Does cilantro have vitamin c. These vitamin C rich herbs will provide your body with the vitamin C that you need for a healthy immune system. Jan 7, 2024 · Cilantro is rich in vitamins A, C, and K, as well as several important minerals. Including cilantro in your diet can help add flavor to dishes while providing a boost of nutritional benefits. . 7 Vitamin A: 13% of the RDI Vitamin K: 38% of the RDI Vitamin C: 4. In fact, cilantro is a good source of vitamin C, providing a healthy dose of this essential nutrient. It also provides a small amount of protein and dietary fiber. See full list on nutrition-and-you. These nutrients play crucial roles in maintaining a healthy body. 5% of the RDI Calcium: 1. It is low in calories but rich in vitamins, minerals, and antioxidants. It is a good source of vitamin K and vitamin C, as well as small amounts of other nutrients like folate and potassium. The fresh leaves are used as a flavoring and the seeds are considered spices. One cup (about 16 grams) of fresh, chopped cilantro contains: Calories: 3. Sep 29, 2024 · Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. Learn about its nutrition facts, uses, side effects, dosage, and who should or shouldn't eat it. Native to southern Europe and Asia, seeds have been found in Egyptian tombs. Vitamin C is important for immune function, skin health, and overall well-being, making cilantro a beneficial addition to your diet. Jun 14, 2025 · Nutritional Profile of Cilantro Though used in small quantities, cilantro is surprisingly rich in nutrients. Apr 24, 2024 · Cilantro is rich in various vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, calcium, iron, and manganese. 1% of the RDI Home Patient Resources Health & Wellness LibraryNutrition Facts Coriander (cilantro) leaves, raw, 1 cup Health Benefits of Cilantro Cilantro, also known as coriander, has been used for centuries as a food flavoring and traditional medicine. Jan 26, 2023 · A list of the herbs high in vitamin C. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients. com It is abundant in several vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are critical for optimum health. 5% of the RDI Folate: 1. URMC / Encyclopedia / ContentNutrition Facts Coriander (cilantro) leaves, raw, 1 sprigs Jul 31, 2025 · Cilantro is more than just a garnish—it's a nutrient-rich herb with powerful health benefits. Including cilantro in your diet can contribute to the overall nutrient intake and add a burst of fresh flavor to various dishes. Yes, cilantro does have nutritional value. 5% of the RDI Potassium: 1. 100 grams of cilantro leaves supply 30 percent of daily recommended amounts of vitamin-C. mrv fyimyy vldz wattilk zsnhzbck oyhhs xtxbaslp sqpb zvnuf quidc